Increase Flexibility

INCREASED FLEXIBILITY

This helps reduce pressure on muscle during exercise

Relieve Stress

Relieve Stress

Relieve Stress for Health Improvements

INJURY REHABILITATION

INJURY REHABILITATION

Strengthening and flexibility exercises, identified root causes and rapidly improve.

previous arrow
next arrow
Slider

About LEIGH WESTWOOD

leigh westwood profileI felt I had always been a slim, active and fit person, I even used gyms on and off for seven years, but all that changed after the birth of my son in 2007. I was left three stone overweight a dress size 18 and of course extremely unfit! I let myself go during pregnancy and had definitely been eating for two!

Now having experienced being overweight and the negativity it causes, I have realised the challenges of getting fit again and of course losing weight sensibly so long term it stays off! I now feel i can relate much more to people trapped in the same cycle.

I believe nobody is past the point of no return! I also believe that in our modern day society of cars, computers, office jobs and poor quality food exercise/activity has to be made part of our daily lives and this is simply what we are NOT doing.

I have been working as a personal trainer at Virgin Active in Derby for just over a year and have now decided to set up alone so I can reach people within the community that perhaps find gyms daunting places!

I am understanding about everybody's individual needs, I am committed to reaching your goals whether they be fitness, weight loss, sports specific, injury rehabilitation or just general maintenance, I work with all age groups from 18-75 and generally just ladies so let me help you get the results you want so together we can create that new you!

Specialties

10+ Years of Experience in Training with Diet and Nutrition Advice

Testimonials

Our Happy Clients