A personal trainer can help improve your Cardio Vascular Fitness, which means improving your body's ability to get oxygen and blood to the muscles. With more oxygen reaching your muscles, you will feel fitter, be less tired, and last longer. There's also evidence that increased oxygen to the brain also makes you feel better and your brain become brainier so improving your Mental Wellbeing!
There are different types of Cardio Vascular exercise that you can do, which type depends on the goals you wish to achieve. Using a Personal Trainer ensures that you do the right type of exercise and not waste time and energy.
Personalised Training Programs
Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.