Core Strength and Stability training focuses on those muscle groups that stabilise the spine, pelvis and shoulder areas. This in turn provides a solid foundation for all other muscle groups of the body. Core Strength and Stability training is essential exercise for injury prevention, rehabilitation and performance enhancement.
Typically Core Strength and Stability training comprise exercises using a stability ball. This is because the unstable nature of the ball is more effective at working core muscles than a solid bench or stable surface.
Personalised Training Programs
Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Loss and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.