As all athletes know, training alone is not the answer to improving performance. Just as important is what you eat. Advice on Diet and Nutrition is therefore an essential part of all personalised training programs provided by a Personal Trainer. Diet and Nutrition advice will vary according to the type of training and goals you are seeking to attain.
Personalised Training Programs
Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.