How you sit, stand, run or walk is an important factor to your well-being. By having the correct posture, not only will you reduce risk of future problems, you will gain short-term benefits too.
With a correct posture, blood flows more effectively around the body, carrying with it more nutrients and oxygen too. The overall affect is improved physical and Mental Wellbeing.
Personalised Training Programs
Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.