Reduce Health Risks

loose weightBeing fit and maintaining a health weight will dramatically reduce risk of long-term diseases that will impair your Mental Wellbeing and quality of your life. Using a Personal Trainer you will be given practical and emotional help to drive you to attain your goals and Reduce Health Risks such as;

  • Increased Health Risk of Premature Death
  • Increased Health Risk of Heart Disease
  • Increased Health Risk of Stroke
  • Increased Health Risk of Type 2 Diabetes
  • Increased Health Risk of Cancers
  • Increased Health Risk of Fatty Liver Disease
  • Obesity is a Risk Factor For Chronic Venous Insufficiency
  • Increased Health Risk of Gallbladder Disease
  • Increased Health Risk of Breathing Problems
  • Obesity and Deep Vein Thrombosis
  • Increased Health Risk of Arthritis
  • Increased Health Risks For Expectant Mother and Baby

Personalised Training Programs

Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.