Being fit and maintaining a health weight will dramatically reduce risk of long-term diseases that will impair your Mental Wellbeing and quality of your life. Using a Personal Trainer you will be given practical and emotional help to drive you to attain your goals and Reduce Health Risks such as;
- Increased Health Risk of Premature Death
- Increased Health Risk of Heart Disease
- Increased Health Risk of Stroke
- Increased Health Risk of Type 2 Diabetes
- Increased Health Risk of Cancers
- Increased Health Risk of Fatty Liver Disease
- Obesity is a Risk Factor For Chronic Venous Insufficiency
- Increased Health Risk of Gallbladder Disease
- Increased Health Risk of Breathing Problems
- Obesity and Deep Vein Thrombosis
- Increased Health Risk of Arthritis
- Increased Health Risks For Expectant Mother and Baby
Personalised Training Programs
Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.