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Injury Rehabilitation

Do you or have you suffered from a general or sports specific injury? As well as physio, exercise under the professional guidance of a Personal Trainer is a vital part of the recovery process. Through specially designed strengthening and flexibility exercises, the root cause of the injury will be identified, and rapidly improve.

Benefits

  • Personalised exercise program
  • Safe recovery
  • Support to pull you through
    ... leading to long-term improvements

Personalised Training Programs

Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.

Contact me for a free personal training consultation! leigh@fptd.co.uk 07843 050 276