Reduce Health Risks

Being fit and maintaining a health weight will dramatically reduce risk of long-term diseases that will impair your Mental Wellbeing and quality of your life. Using a Personal Trainer you will be given practical and emotional help to drive you to attain your goals and Reduce Health Risks such as;

  • Increased Health Risk of Premature Death
  • Increased Health Risk of Heart Disease
  • Increased Health Risk of Stroke
  • Increased Health Risk of Type 2 Diabetes
  • Increased Health Risk of Cancers
  • Increased Health Risk of Fatty Liver Disease
  • Obesity is a Risk Factor For Chronic Venous Insufficiency
  • Increased Health Risk of Gallbladder Disease
  • Increased Health Risk of Breathing Problems
  • Obesity and Deep Vein Thrombosis
  • Increased Health Risk of Arthritis
  • Increased Health Risks For Expectant Mother and Baby

Personalised Training Programs

Everyone is different, as such needs of each individual differ too. A qualified Personal Trainer is able to tailor a training program specific to YOU and your needs. Each personalised program provides a balanced plan that focuses on the whole YOU so that your physical and mental wellbeing is improved. Plans may include elements or all of the following - Weight Lose and Management, Muscle Tone and Strength, Flexibility, Core Strength and Stability, Reduce Health Risks, Diet and Nutrition, Mental Wellbeing, Cardio Vascular Fitness, Posture Analysis and Injury Rehabilitation.

Contact me for a free personal training consultation! 07843 050 276